THERAPY & SPECIALTIES
Therapy & Counseling in California, Designed Around You
Your reasons for coming to therapy are personal. Your treatment should be personal too.
I provide individualized therapy and counseling throughout California via telehealth, designed around your experiences, needs, and goals. We will work together to understand what is happening, identify patterns that may be keeping you stuck, and develop practical strategies for creating change.
AREAS I CAN HELP WITH
Where we can begin
Trauma & PTSD
Traumatic experiences can affect much more than our memories. They can influence relationships, emotions, behaviors, self-esteem, and our sense of safety.
Therapy can help you understand those responses and begin processing experiences that may still feel unresolved.
Addiction & Recovery
Addiction is often more complicated than the behavior itself. Therapy can help explore the emotional and psychological factors underlying substance use while developing healthier coping strategies and strengthening recovery.
Anxiety & Emotional Regulation
When your mind and body are constantly on high alert, it can be difficult to feel present or in control.
Therapy can help you understand your triggers, regulate difficult emotions, challenge unhelpful thought patterns, and develop healthier responses.
Grief & Loss
Grief does not follow a predictable timeline.
Whether you are experiencing the loss of a person, relationship, identity, or life chapter, therapy can provide a place to process the experience and learn how to move forward while honoring what was lost.
Domestic Violence & Relationship Trauma
Experiences of abuse can have lasting effects on self-worth, trust, boundaries, and relationships.
Therapy can provide a safe space to process those experiences and begin rebuilding your relationship with yourself and others.
Parenting & Family Relationships
Parenting can bring joy, uncertainty, frustration, and self-doubt.
Therapy can help you better understand family dynamics, improve communication, establish healthy boundaries, and break patterns that may have been passed down through generations.
THERAPEUTIC APPROACHES
Therapeutic Approaches
I use evidence-based therapeutic approaches based on your individual needs, experiences, and goals.
EMDR
A trauma-focused approach that can help the brain process distressing experiences and memories.
Dialectical Behavior Therapy (DBT)
Provides practical skills for emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
Motivational Interviewing
A collaborative approach that helps strengthen motivation and confidence when making meaningful changes.
EXPLORE EMDR & TRAUMA THERAPY
Interested in EMDR?
Learn more about EMDR and trauma-focused therapy, including how the process works and whether it may be appropriate for your needs.
THERAPY IS COLLABORATIVE
You are the expert on your own life.
My role is not to tell you who you should be. It is to help you understand yourself, identify what is no longer working, and develop the tools necessary to move toward the life you want.