EMDR-TRAINED | TRAUMA-FOCUSED | INDIVIDUALIZED CARE
Healing Begins with Understanding
Therapy is not about becoming someone different. It is about understanding yourself, your experiences, and the patterns that may be keeping you stuck.
I provide compassionate, individualized therapy with a particular focus on trauma and EMDR, helping adults work through difficult experiences, manage overwhelming emotions, and create meaningful change.
WHERE YOU ARE
You Don't Have to Navigate It Alone
There are times in life when the strategies that once helped us cope no longer seem to work. You may feel overwhelmed, disconnected, anxious, stuck in old patterns, or exhausted from simply trying to keep everything together.
Therapy can provide a space to slow down, understand what is happening beneath the surface, and begin moving forward.
I believe there is no one-size-fits-all approach to therapy. Your experiences are unique, and your treatment should be too.
A TRAUMA-INFORMED APPROACH
Trauma isn't always one major event.
As an EMDR-trained therapist, I have a particular interest in helping clients understand and process the impact of trauma. It can be a collection of experiences that shape how we see ourselves, our relationships, and the world around us.
Together, we can explore what you've experienced, understand how it continues to affect you, and develop healthier ways of responding.
EVIDENCE-BASED
Therapy Tailored to You
Rather than forcing you into a particular treatment model, I work with you to determine what approach best fits your needs and goals.
EMDR
A trauma-focused approach that can help the brain process distressing experiences and memories.
Dialectical Behavior Therapy (DBT)
Practical skills for emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
Motivational Interviewing
A collaborative approach that strengthens motivation and confidence when making meaningful changes.
A Place to Begin
You don't have to have everything figured out before starting therapy.
You simply have to be willing to take the first step.